For your overall wellbeing
Please see below for a number of resources which may be helpful. Be aware however that these resources are for self-help only and are no substitute for work with a qualified professional.
The UK Trauma Council is a new resources for professionals and families, developed by the Anna Freud National Centre for Children and Families. There is also a useful animation on how childhood trauma effects brain development.
on . Filed under: Information, tagged as Anna Freud NCCF, brain development, children, trauma, UK Trauma Council.
Why do we feel anxious? This short video uses drawings and a story to help children understand the normal bodily reactions to fear and danger.
on . Filed under: Advice and support, tagged as anxiety, children, video.