For your overall wellbeing
Please see below for a number of resources which may be helpful. Be aware however that these resources are for self-help only and are no substitute for work with a qualified professional.
The UK Trauma Council is a new resources for professionals and families, developed by the Anna Freud National Centre for Children and Families. There is also a useful animation on how childhood trauma effects brain development.
on . Filed under: Information, tagged as Anna Freud NCCF, brain development, children, trauma, UK Trauma Council.
We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it.
on . Filed under: Advice and support, tagged as animation, Anna Freud NCCF, video, young people.