For your overall wellbeing
Please see below for a number of resources which may be helpful. Be aware however that these resources are for self-help only and are no substitute for work with a qualified professional.
We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it.
on . Filed under: Advice and support, tagged as animation, Anna Freud NCCF, video, young people.
Why do we feel anxious? This short video uses drawings and a story to help children understand the normal bodily reactions to fear and danger.
on . Filed under: Advice and support, tagged as anxiety, children, video.
This leaflet describes the symptoms and effects of trauma for children and young people.
on . Filed under: Advice and support, tagged as parents, PDF downloads, trauma, young people.